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Can you do cardio and build muscle at the same time?

Lucas Patel | 2023-06-05 11:17:57 | page views：1285
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Isabella Wilson

Studied at the University of Tokyo, Lives in Tokyo, Japan.
In fact, intense weight training with short rest periods is very good for cardio capacity. ... If you are training for fat loss, you should do at least two but no more than three high-intensity cardio sessions per week. If you are training for muscle gain, once or, at the most, twice per week should be the limit.Mar 17, 2015
2023-06-14 11:17:57
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Olivia Davis

QuesHub.com delivers expert answers and knowledge to you.
In fact, intense weight training with short rest periods is very good for cardio capacity. ... If you are training for fat loss, you should do at least two but no more than three high-intensity cardio sessions per week. If you are training for muscle gain, once or, at the most, twice per week should be the limit.Mar 17, 2015
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