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How bad is canola oil?

Gabriela Perez | 2023-06-07 17:39:00 | page views：1351
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Benjamin Smith

Works at Google, Lives in London. Graduated from Stanford University with a degree in Computer Science.
Canola oil is one of the best oils for heart health. ... Check out the numbers: Canola oil has 7% saturated fat, compared to 9% for sunflower oil, 13% for corn oil, and 14% for olive oil. Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats.
2023-06-11 17:39:00
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Charlotte Kim

QuesHub.com delivers expert answers and knowledge to you.
Canola oil is one of the best oils for heart health. ... Check out the numbers: Canola oil has 7% saturated fat, compared to 9% for sunflower oil, 13% for corn oil, and 14% for olive oil. Cutting down on saturated fats helps cut your cholesterol levels. Canola oil is also very high in healthier unsaturated fats.
Canola Oil Cooking Benefits - WebMD
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