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What can you eat or drink to quickly bring down high blood pressure?

Amelia Patel | 2023-06-10 01:35:09 | page views:1453
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Lucas Kim

Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
13 foods that help lower blood pressureLeafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.More items...
2023-06-19 01:35:09

Ethan Martin

QuesHub.com delivers expert answers and knowledge to you.
13 foods that help lower blood pressureLeafy greens. Potassium helps your kidneys get rid of more sodium through your urine. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.More items...
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