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What are cognitive restructuring?

Harper Parker | 2023-06-10 04:03:31 | page views：1481
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Lucas Wilson

Works at the International Development Association, Lives in Washington, D.C., USA.
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated ...
2023-06-16 04:03:31
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Amelia Kim

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Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning, which are commonly associated ...
Cognitive restructuring - Wikipedia
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