How can I stop getting so angry?
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Works at the International Criminal Court, Lives in The Hague, Netherlands.
Method 3 Letting Go of AngerGive yourself a break. If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup. ... Take deep breaths. ... Redirect your anger towards productivity. ... Care for yourself. ... Listen to relaxing music. ... Turn on your positive thoughts.
2023-06-15 21:02:35
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Adrian Nelson
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Method 3 Letting Go of AngerGive yourself a break. If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup. ... Take deep breaths. ... Redirect your anger towards productivity. ... Care for yourself. ... Listen to relaxing music. ... Turn on your positive thoughts.