Is vinegar on the Fodmap diet 2024?
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Studied at the University of Zurich, Lives in Zurich, Switzerland.
Apples are high FODMAP, so you might be wondering why apple cider vinegar is low FODMAP. We know that fermentation of foods can reduce their FODMAP levels. According to Nu Tran from Monash University, --Yes, fermentation does lower the FODMAP content of foods.
2023-05-05 08:21:58
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Alexander Lee
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Apples are high FODMAP, so you might be wondering why apple cider vinegar is low FODMAP. We know that fermentation of foods can reduce their FODMAP levels. According to Nu Tran from Monash University, --Yes, fermentation does lower the FODMAP content of foods.