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Do probiotics help you sleep better 2024?

Lucas Brown | 2023-05-01 08:29:52 | page views：1975
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Ethan Wilson

Works at SpaceX, Lives in Los Angeles. Graduated from Massachusetts Institute of Technology (MIT) with a degree in Aerospace Engineering.
Probiotics may play a role in easing insomnia. Taking a multi-strain probiotic could boost the production of the hormones that help you sleep soundly, says Lamb: 'The gut is largely responsible for the production of happy hormone serotonin, as well as the relaxation hormone, melatonin.'
2023-05-07 08:29:52
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Lucas Taylor

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Probiotics may play a role in easing insomnia. Taking a multi-strain probiotic could boost the production of the hormones that help you sleep soundly, says Lamb: 'The gut is largely responsible for the production of happy hormone serotonin, as well as the relaxation hormone, melatonin.'
8 Reasons Why Probiotics are Good for You | Healthy
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