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Is it good to eat raw spinach?

Ethan Walker | 2023-05-01 12:09:10 | page views：1420
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Amelia Kim

Studied at the University of Sydney, Lives in Sydney, Australia.
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.
2023-05-05 12:09:10
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Zoe Bailey

QuesHub.com delivers expert answers and knowledge to you.
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. These nutrients include folate, vitamin C, niacin, riboflavin, and potassium.
Nutrition Face-Off: Raw vs. Cooked Spinach - Vegetarian Times
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