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What is the 7 11 breathing technique 2024?

Ava Patel | 2023-05-12 08:09:10 | page views：1452
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Charlotte Roberts

Studied at the University of Cambridge, Lives in Cambridge, UK.
A: The 7/11 technique is a breathing exercise where you breathe in for a count of 7 and out for a count 11. It is used to help you relax and gain/regain composure in a variety of situations.
2023-05-16 08:09:10
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Amelia Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
A: The 7/11 technique is a breathing exercise where you breathe in for a count of 7 and out for a count 11. It is used to help you relax and gain/regain composure in a variety of situations.
The 7/11 technique is a breathing exercise where ... - Life Resolutions
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