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How do you correct hyperventilation 2024?

Olivia Phillips | 2023-05-12 08:09:09 | page views：1442
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Avery Hall

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Try belly-breathing, which fills your lungs fully, slows your breathing rate, and helps you relax.Place one hand on your belly just below the ribs. Place the other hand on your chest. ... Take a deep breath through your nose. ... As you exhale through pursed lips, feel your hand go down. ... Repeat these steps 3 to 10 times.
2023-05-21 08:09:09
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Lucas Scott

QuesHub.com delivers expert answers and knowledge to you.
Try belly-breathing, which fills your lungs fully, slows your breathing rate, and helps you relax.Place one hand on your belly just below the ribs. Place the other hand on your chest. ... Take a deep breath through your nose. ... As you exhale through pursed lips, feel your hand go down. ... Repeat these steps 3 to 10 times.
Hyperventilation-Home Treatment - WebMD
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