What do you do when you feel short of breath?
I'll answer
Earn 20 gold coins for an accepted answer.20
Earn 20 gold coins for an accepted answer.
40more
40more
Works at the Consultative Group for International Agricultural Research, Lives in Montpellier, France.
The steps to do pursed lip breathing are:Relax the muscles in your neck and shoulders.Sit in a comfortable chair with your feet on the floor.Inhale slowly through your nose for 2 counts.Feel your belly get larger as you breathe in.Pucker your lips, as if you were going to whistle or blow out a candle.More items...
2023-05-14 08:09:15
评论(499)
Helpful(122)
Helpful
Helpful(2)

Benjamin Lee
QuesHub.com delivers expert answers and knowledge to you.
The steps to do pursed lip breathing are:Relax the muscles in your neck and shoulders.Sit in a comfortable chair with your feet on the floor.Inhale slowly through your nose for 2 counts.Feel your belly get larger as you breathe in.Pucker your lips, as if you were going to whistle or blow out a candle.More items...