How do you lose water weight?
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Here's how to stabilize or lose water weight, according to Tara.1 Fast intermittently. Tara recommends intermittent fasting as a way to knock out stubborn fat. ... 2 Exercise. ... 3 Drink more water. ... 4 Cut back on the salt. ... 5 Replace simple carbs with fiber-rich fruits and veggies. ... 6 Take supplements during your period.
2023-05-15 08:17:27
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Emily Lee
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Here's how to stabilize or lose water weight, according to Tara.1 Fast intermittently. Tara recommends intermittent fasting as a way to knock out stubborn fat. ... 2 Exercise. ... 3 Drink more water. ... 4 Cut back on the salt. ... 5 Replace simple carbs with fiber-rich fruits and veggies. ... 6 Take supplements during your period.