Is liquid whey from yogurt good for you 2024?
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In addition to the water content of yogurt, it contains proteins such as lactoferrin, calcium, and other vitamins. Yogurt contains a good balance of amino acids along with being a low fat source of protein, making it an excellent food to be eating while on a diet.
2023-05-14 13:40:10
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Oliver Mason
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In addition to the water content of yogurt, it contains proteins such as lactoferrin, calcium, and other vitamins. Yogurt contains a good balance of amino acids along with being a low fat source of protein, making it an excellent food to be eating while on a diet.