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Is Greek yogurt really bad for you 2024?

Daniel Martinez | 2023-05-13 13:40:12 | page views：1287
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Lucas Scott

Works at the International Organization for Migration, Lives in Geneva, Switzerland.
(1) Whey is normally left over when milk curdles. Straining also removes some of the lactose sugars, salt and water, which is why Greek yogurt is thicker and higher in protein than standard yogurts, but also usually lower in sugar and carbohydrates. ... A popular Greek yogurt myth is that, basically, it's healthy.
2023-05-17 13:40:12
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Zoe Clark

QuesHub.com delivers expert answers and knowledge to you.
(1) Whey is normally left over when milk curdles. Straining also removes some of the lactose sugars, salt and water, which is why Greek yogurt is thicker and higher in protein than standard yogurts, but also usually lower in sugar and carbohydrates. ... A popular Greek yogurt myth is that, basically, it's healthy.
Greek Yogurt Nutrition: Good or Bad? - Dr. Axe
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