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Is yogurt or kefir healthier 2024?

Olivia Phillips | 2023-05-13 13:40:11 | page views：1282
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Benjamin Gonzales

Works at the World Health Organization, Lives in Geneva, Switzerland.
Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. ... Kefir ferments at room temperature, while many types of yogurt start culturing under heat. Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this.
2023-05-17 13:40:11
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Oliver Mitchell

QuesHub.com delivers expert answers and knowledge to you.
Kefir typically has more fat than yogurt, but it also has more protein and more probiotics. ... Kefir ferments at room temperature, while many types of yogurt start culturing under heat. Kefir contains a larger number of different types of healthy bacteria, and it's better for the gastrointestinal tract because of this.
Kefir: Benefits, Side Effects, and How It Compares to Yogurt - Healthline
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