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Is the sugar in yogurt bad 2024?

Harper Roberts | 2023-05-13 13:40:24 | page views：1394
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Zoe Lee

Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar. For example, the average fruit-flavored yogurt can contain close to 32 grams of sugar per 6-ounce serving, though nutrition labels don't reveal how much of that is added sugar.
2023-05-22 13:40:24
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Benjamin Wright

QuesHub.com delivers expert answers and knowledge to you.
Because it's a naturally occurring sugar, lactose isn't refined or processed like added sugars are. Most yogurts, however, contain added sugar. For example, the average fruit-flavored yogurt can contain close to 32 grams of sugar per 6-ounce serving, though nutrition labels don't reveal how much of that is added sugar.
Is Sugar in Yogurt Bad for You? | LIVESTRONG.COM
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