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What is the difference between kefir and kombucha 2024?

Julian Brown | 2023-05-13 13:40:26 | page views：1412
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Ryan Mitchell

Works at Spotify, Lives in Stockholm, Sweden
Although kefir and kombucha both contain healthful microbes, kefir is a richer source of lactic acid bacteria (LAB). ... Another big difference is that kombucha typically has caffeine, since it's made from tea. Milk kefir also contains a good amount of calcium, while water-based kefir and kombucha do not.
2023-05-14 13:40:26
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Emily Nguyen

QuesHub.com delivers expert answers and knowledge to you.
Although kefir and kombucha both contain healthful microbes, kefir is a richer source of lactic acid bacteria (LAB). ... Another big difference is that kombucha typically has caffeine, since it's made from tea. Milk kefir also contains a good amount of calcium, while water-based kefir and kombucha do not.
The Difference Between Kombucha and Kefir for Health Benefits ...
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