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How many calories are in a glass of kefir 2024?

Daniel Adams | 2023-05-13 13:40:13 | page views：1302
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Oliver Davis

Works at the International Criminal Court, Lives in The Hague, Netherlands.
Raw kefir is moderately calorie-dense, as each 8 oz. serving provides 154 calories. That amount is just 4 g more than whole cow's milk provides and is 74 calories more than skim milk contains. One 8 oz.
2023-05-23 13:40:13
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Oliver Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
Raw kefir is moderately calorie-dense, as each 8 oz. serving provides 154 calories. That amount is just 4 g more than whole cow's milk provides and is 74 calories more than skim milk contains. One 8 oz.
The Nutrition in Raw Kefir | LIVESTRONG.COM
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