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How much kefir should you drink in a day 2024?

Ella Brown | 2023-05-13 13:40:11 | page views：1283
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Olivia Nelson

Studied at Princeton University, Lives in Princeton, NJ
It's smart to start anything new in small amounts, kefir being no exception to that rule. You may drink as much as you wish eventually, being reasonable. Ask yourself how much milk you would normally consume in a day, making sure not to leave out other important foods or meals. A usual amount is around 1-4 cups daily.
2023-05-20 13:40:11
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Matthew Gonzalez

QuesHub.com delivers expert answers and knowledge to you.
It's smart to start anything new in small amounts, kefir being no exception to that rule. You may drink as much as you wish eventually, being reasonable. Ask yourself how much milk you would normally consume in a day, making sure not to leave out other important foods or meals. A usual amount is around 1-4 cups daily.
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