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How many calories are in a glass of kefir 2024?

Isabella Garcia | 2023-05-13 13:40:17 | page views：1340
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Julian Lopez

Works at the International Finance Corporation, Lives in Washington, D.C., USA.
One cup of whole milk has 12 grams of sugar (lactose) and 148 calories. Fermentation reduces the calories by 44 since most of the 12 grams of sugars will be gone. This would make whole milk per cup, 104 calories versus 148 calories, and the sugar count would then be 1 gram or less, depending on how long you ferment it.
2023-05-16 13:40:17
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Alexander Wright

QuesHub.com delivers expert answers and knowledge to you.
One cup of whole milk has 12 grams of sugar (lactose) and 148 calories. Fermentation reduces the calories by 44 since most of the 12 grams of sugars will be gone. This would make whole milk per cup, 104 calories versus 148 calories, and the sugar count would then be 1 gram or less, depending on how long you ferment it.
How Many Calories in Kefir? - Cultured Food Life
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