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How many hours of sleep does a 80 year old need 2024?

Harper Kim | 2023-05-13 17:23:43 | page views：1766
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Zoe Allen

Studied at the University of British Columbia, Lives in Vancouver, Canada.
Children and adolescents need more sleep than adults. Interestingly, older adults need about the same amount of sleep as younger adults -- seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep.
2023-05-21 17:23:43
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Charlotte Gonzales

QuesHub.com delivers expert answers and knowledge to you.
Children and adolescents need more sleep than adults. Interestingly, older adults need about the same amount of sleep as younger adults -- seven to nine hours of sleep per night. Unfortunately, many older adults often get less sleep than they need. One reason is that they often have more trouble falling asleep.
Sleep and Growing Older - Sleep Education
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