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How long should you nap sleep deprived 2024?

Mia Perez | 2023-05-13 17:23:55 | page views：1885
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Ethan Ward

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
--The average person's sleep cycle is about 90 minutes, so you either want to take a 25-30 minute nap, or you want to take a 90-minute nap, depending upon how much time you have and how you want to feel when you wake up,-- says Breus.
2023-05-20 17:23:55
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Julian Lee

QuesHub.com delivers expert answers and knowledge to you.
--The average person's sleep cycle is about 90 minutes, so you either want to take a 25-30 minute nap, or you want to take a 90-minute nap, depending upon how much time you have and how you want to feel when you wake up,-- says Breus.
Napping Tips: 7 Expert Strategies For Maximizing Your Naptime ...
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