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How much caffeine is too much 2024?

Oliver Bell | 2023-05-13 19:43:09 | page views：1018
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Oliver Johnson

Works at the United Nations Office on Drugs and Crime, Lives in Vienna, Austria.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
2023-05-13 19:43:09
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Mia Thompson

QuesHub.com delivers expert answers and knowledge to you.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
Caffeine: How much is too much? - Mayo Clinic
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