Is caffeine harmful 2024?
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Studied at the University of California, Berkeley, Lives in Berkeley, CA, USA.
The Mayo Clinic state that consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. However, previous research has linked even moderate amounts of caffeine to negative health effects.
2023-05-15 19:43:16
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Savannah Hall
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The Mayo Clinic state that consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. However, previous research has linked even moderate amounts of caffeine to negative health effects.