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Is it safe to take 400 mg of caffeine 2024?

Julian Anderson | 2023-05-14 00:54:19 | page views：1613
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Benjamin Davis

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. ... Although caffeine use may be safe for adults, it's not a good idea for children.
2023-05-23 00:54:19
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Charlotte Ross

QuesHub.com delivers expert answers and knowledge to you.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. ... Although caffeine use may be safe for adults, it's not a good idea for children.
Caffeine: How much is too much? - Mayo Clinic
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