Can you hydrate with milk 2024?
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Studied at the University of Vienna, Lives in Vienna, Austria.
But research also shows milk is better than water and sports drinks for rehydration and recovery after exercise (yup, especially chocolate milk). Just be sure to choose a slimmed-down carton since the fat in whole milk can delay fluid replacement.
2023-05-18 01:27:23
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Ethan Turner
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But research also shows milk is better than water and sports drinks for rehydration and recovery after exercise (yup, especially chocolate milk). Just be sure to choose a slimmed-down carton since the fat in whole milk can delay fluid replacement.