How do I Unswell my ankles 2024?
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Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
You can make small changes to your everyday life to help reduce swelling:Take a short walk every hour.Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.Limit your salt intake.Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
2023-04-16 18:24:46
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Isabella Lopez
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You can make small changes to your everyday life to help reduce swelling:Take a short walk every hour.Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling.Limit your salt intake.Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.