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Why do athletes train at high altitudes 2024?

Harper Bell | 2023-04-16 18:40:39 | page views：1463
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Benjamin Lee

Works at Facebook, Lives in Menlo Park, CA
They do this because the air is "thinner" at high altitudes meaning there are fewer oxygen molecules per volume of air. Every breath taken at a high altitude delivers less of what working muscles require. ... By training at high altitudes, athletes aim to allow their bodies to produce extra red blood cells.
2023-04-25 18:40:39
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
They do this because the air is "thinner" at high altitudes meaning there are fewer oxygen molecules per volume of air. Every breath taken at a high altitude delivers less of what working muscles require. ... By training at high altitudes, athletes aim to allow their bodies to produce extra red blood cells.
Why Do Athletes Train at High Altitudes? - Live Science
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