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Why do you eat when you are not hungry 2024?

Amelia Kim | 2023-04-16 19:50:06 | page views：1679
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Julian Kim

Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Reach for a light, healthy snack in the evening. To help control binge, emotional and nighttime eating: Get into the habit of eating three meals a day -- breakfast, lunch and dinner -- so you never get too hungry. ... If you're a binge eater, you know which foods you usually eat during a binge.
2023-04-21 19:50:06
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Oliver Mason

QuesHub.com delivers expert answers and knowledge to you.
Reach for a light, healthy snack in the evening. To help control binge, emotional and nighttime eating: Get into the habit of eating three meals a day -- breakfast, lunch and dinner -- so you never get too hungry. ... If you're a binge eater, you know which foods you usually eat during a binge.
Eating When Not Hungry - American Heart Association
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