How can you beat depression 2024?
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Works at the International Finance Corporation, Lives in Washington, D.C., USA.
These tips can help you feel better -- starting right now.Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. ... Exercise. ... Eat healthy. ... Get enough sleep.
2023-04-21 19:40:45
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These tips can help you feel better -- starting right now.Get in a routine. If you're depressed, you need a routine, says Ian Cook, MD. ... 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. ... Exercise. ... Eat healthy. ... Get enough sleep.