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How do you manage bipolar disorder 2024?

Amelia Gonzalez | 2023-04-16 19:40:47 | page views：1662
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Isabella Bailey

Studied at the University of Toronto, Lives in Toronto, Canada.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
2023-04-23 19:40:47
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Ethan Martinez

QuesHub.com delivers expert answers and knowledge to you.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
Coping With Bipolar Mood Swings - Bipolar Disorder Center ...
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