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How can I sleep better naturally 2024?

Ava Wilson | 2023-04-16 19:58:15 | page views：1757
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Avery Taylor

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ... Avoid sleeping in--even on weekends. ... Be smart about napping. ... Fight after-dinner drowsiness. ... Limit caffeine and nicotine. ... Avoid big meals at night. ... Avoid alcohol before bed.More items...
2023-04-21 19:58:15
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Lucas Smith

QuesHub.com delivers expert answers and knowledge to you.
Tip 1: Keep in sync with your body's natural sleep-wake cycleTry to go to sleep and get up at the same time every day. ... Avoid sleeping in--even on weekends. ... Be smart about napping. ... Fight after-dinner drowsiness. ... Limit caffeine and nicotine. ... Avoid big meals at night. ... Avoid alcohol before bed.More items...
How to Sleep Better: Simple Steps to Getting a Good Night's Sleep
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