What is lemon water good for 2024?
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Studied at the University of Ottawa, Lives in Ottawa, Canada.
A Little Immune System Boost. Lemons contain Vitamin C-- not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
2023-04-16 21:15:09
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Elijah Price
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A Little Immune System Boost. Lemons contain Vitamin C-- not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.