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Do blenders destroy fiber 2024?

Sophia Baker | 2023-04-17 03:42:10 | page views：1405
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Lucas Clark

Works at the International Monetary Fund, Lives in Washington, D.C., USA.
The short answer: No. The long answer: Blending doesn't destroy fiber, it just breaks it down. Smoothies contain the same amount of fiber as whole fruits and vegetables. If anything, smoothies reap more benefits than consuming fruits and vegetables in their whole form.
2023-04-24 03:42:10
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Isabella Hall

QuesHub.com delivers expert answers and knowledge to you.
The short answer: No. The long answer: Blending doesn't destroy fiber, it just breaks it down. Smoothies contain the same amount of fiber as whole fruits and vegetables. If anything, smoothies reap more benefits than consuming fruits and vegetables in their whole form.
Does Blending a Smoothie Destroy the Fiber? - Leap Smoothie
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