How do you stop a manic episode 2024?
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Works at the International Air Transport Association, Lives in Montreal, Canada.
Managing a manic episodeMaintain a stable sleep pattern. ... Stay on a daily routine. ... Set realistic goals. ... Do not use alcohol or illegal drugs. ... Get help from family and friends. ... Reduce stress at home and at work. ... Keep track of your mood every day. ... Continue treatment.
2023-04-26 14:41:04
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Amelia Lewis
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Managing a manic episodeMaintain a stable sleep pattern. ... Stay on a daily routine. ... Set realistic goals. ... Do not use alcohol or illegal drugs. ... Get help from family and friends. ... Reduce stress at home and at work. ... Keep track of your mood every day. ... Continue treatment.