How do you deal with bipolar 2024?

Isabella Torres | 2023-04-19 14:50:59 | page views:1466
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Benjamin Rogers

Works at the International Energy Agency, Lives in Paris, France.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
2023-04-26 14:50:59

Benjamin Evans

QuesHub.com delivers expert answers and knowledge to you.
Try the following suggestions from experts for managing and coping with mood swings.Control stress. Stress is a major bipolar trigger. ... Keep a regular schedule. Stick to a routine to help control mood swings. ... Practice healthy sleep habits. ... Get moving. ... Avoid caffeine, alcohol, and drugs. ... Write it down.
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