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How much vitamin d3 can you take a day 2024?

Isabella Kim | 2023-04-20 04:21:40 | page views：1364
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Amelia Thomas

Studied at the University of Vienna, Lives in Vienna, Austria.
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).
2023-04-26 04:21:40
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Harper Collins

QuesHub.com delivers expert answers and knowledge to you.
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol).
Vitamin D | Vitamin D Supplements | Andrew Weil, M.D. - Dr. Weil
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