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How many milligrams of melatonin can you take 2024?

Ethan Martinez | 2023-04-20 04:21:30 | page views：1343

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Studied at Stanford University, Lives in Palo Alto, CA

For trouble falling asleep: 0.3 to 5 mg of melatonin daily for up to 9 months has been used. For sleeping problems in people with sleep-wake cycle disturbances: 2 mg to 12 mg taken at bedtime for up to 4 weeks has been used.

2023-04-23 04:21:30

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