What are mood swings during periods 2024?

As a health and wellness expert with a focus on women's health, I am well-versed in the various aspects of the menstrual cycle and its impact on women's emotional well-being. Mood swings during periods, often associated with premenstrual syndrome (PMS), are a common occurrence for many women. PMS is a collection of emotional and physical symptoms that can affect a woman in the days leading up to her period.

Mood swings are a significant part of PMS and can manifest in various ways. For some, it may be a feeling of sadness or melancholy, while for others, it could be irritability, anger, or even a sense of being overwhelmed. These emotional changes are thought to be linked to the hormonal fluctuations that occur during the menstrual cycle, particularly involving the hormones estrogen and progesterone.

The hormonal changes that occur before menstruation can affect neurotransmitters in the brain, such as serotonin, which is associated with mood regulation. When there is an imbalance in these neurotransmitters, it can lead to mood swings. Additionally, the physical discomforts that accompany PMS, such as bloating, cramps, and headaches, can exacerbate emotional distress and contribute to mood swings.

It's important to note that while mood swings are a common symptom of PMS, they can vary greatly in intensity and duration from one woman to another. Some may experience mild fluctuations in mood, while others may find that their mood swings are severe enough to interfere with daily activities and relationships.

Coping strategies for mood swings during periods include maintaining a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep. Reducing stress through relaxation techniques such as yoga, meditation, or deep breathing exercises can also be beneficial. Some women find relief through over-the-counter pain relievers for physical symptoms and may consider supplements or herbal remedies to help with mood regulation, although it's always best to consult with a healthcare provider before starting any new treatment.

In some cases, mood swings can be a sign of a more severe form of PMS known as premenstrual dysphoric disorder (PMDD). PMDD is characterized by more severe emotional symptoms and can have a significant impact on a woman's quality of life. If mood swings are causing significant distress or dysfunction, it's crucial to seek professional help from a healthcare provider who can provide guidance and potential treatment options.

In conclusion, mood swings during periods are a common aspect of PMS and can be managed with a combination of lifestyle changes, stress reduction, and medical intervention when necessary. Understanding the hormonal and neurotransmitter influences on mood can help in developing effective strategies to cope with these emotional changes.

Premenstrual syndrome (PMS) affects a high percentage of women of childbearing age, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some.Feb 17, 2010