What helps PMS cramps 2024?

As a health and wellness expert with a focus on women's health, I've seen a variety of methods that can provide relief for Premenstrual Syndrome (PMS) cramps. It's important to note that while these suggestions can be beneficial, they should not replace professional medical advice. Here are some strategies that have been found to help ease the discomfort associated with PMS cramps:

Exercise: Regular physical activity can help reduce the severity of cramps. Exercise releases endorphins, which are natural painkillers and mood elevators. It also improves blood circulation, which can alleviate cramping.

Apply heat: Applying a heating pad or taking a warm bath can help relax the muscles in the abdomen and lower back, providing relief from cramps. Heat can increase blood flow to the area, which can help reduce pain.

Drink chamomile tea: Chamomile is known for its calming and anti-inflammatory properties. Drinking chamomile tea can help soothe the stomach and may provide some relief from menstrual cramps.

Ensure adequate vitamin D intake: Vitamin D plays a role in muscle function and may help reduce menstrual pain. Getting enough vitamin D, either through diet, supplements, or sunlight exposure, can be beneficial.

Have an orgasm: Orgasms release endorphins and oxytocin, which can help to alleviate pain and promote relaxation. This is a natural way to combat the discomfort of PMS cramps.

Acupuncture: This traditional Chinese medicine technique has been used for thousands of years to treat various conditions, including menstrual pain. It works by stimulating specific points on the body to balance the flow of energy and promote healing.

In addition to these home remedies, it's also important to maintain a balanced diet, stay hydrated, and manage stress levels, as these factors can also influence the severity of PMS symptoms. Always consult with a healthcare professional for personalized advice and before starting any new treatment regimen.

To help you get through the monthly visit, here are some home remedies that ease menstrual cramps.Exercise.Apply heat.Drink chamomile tea.Make sure you're getting enough vitamin D.Have an orgasm.Acupuncture.