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How can I recover from a depression?

Lincoln Wilson | 2023-05-24 12:44:06 | page views：1707
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Owen Edwards

Works at Snapchat, Lives in Los Angeles, CA
you might likeGet some exercise. Studies show that regular exercise can improve your mood and help you sleep better. ... Sleep well. ... Eat a healthy diet. ... Avoid alcohol and drugs. ... Get some sunlight. ... Stay connected and involved. ... Take 'TIME OUT-- for yourself regularly, even as little as 15 minutes per day, may be very helpful.
2023-05-30 12:44:06
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Chloe Brooks

QuesHub.com delivers expert answers and knowledge to you.
you might likeGet some exercise. Studies show that regular exercise can improve your mood and help you sleep better. ... Sleep well. ... Eat a healthy diet. ... Avoid alcohol and drugs. ... Get some sunlight. ... Stay connected and involved. ... Take 'TIME OUT-- for yourself regularly, even as little as 15 minutes per day, may be very helpful.
Treatment-Resistant Depression: How to Adjust Your Life for Recovery
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