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Is it okay to eat after 6pm 2024?

Ava Hernandez | 2023-05-24 15:30:48 | page views：1742
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Benjamin Smith

Works at Google, Lives in Mountain View, CA
Anything you eat, even healthy food, a few hours before bedtime causes a surge in insulin and causes you to gain weight. Not eating after dinner induces a sort of fast. I don't eat from 6pm to 8am the next morning. This gives my body 14 hours to detox, repair, and burn fat.
2023-05-31 15:30:48
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Julian Davis

QuesHub.com delivers expert answers and knowledge to you.
Anything you eat, even healthy food, a few hours before bedtime causes a surge in insulin and causes you to gain weight. Not eating after dinner induces a sort of fast. I don't eat from 6pm to 8am the next morning. This gives my body 14 hours to detox, repair, and burn fat.
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