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Can drinking milk help anxiety 2024?

Charlotte Lee | 2023-05-24 15:28:15 | page views：1532
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Sophia Martinez

Studied at Harvard University, Lives in Cambridge, MA
Some researchers believe that tryptophan can have a positive effect on stress because this amino acid helps your brain produce feel-good chemicals. ... You will find tryptophan in a variety of foods: turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter, and sesame seeds.Jan 11, 2018
2023-05-27 15:28:15
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Benjamin Lee

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Some researchers believe that tryptophan can have a positive effect on stress because this amino acid helps your brain produce feel-good chemicals. ... You will find tryptophan in a variety of foods: turkey, chicken, bananas, milk, oats, cheese, soy, nuts, peanut butter, and sesame seeds.Jan 11, 2018
9 Foods That Help or Hurt Anxiety | Everyday Health
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