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Can exercise reduce stress 2024?

Isabella Hall | 2023-05-24 15:18:31 | page views：1277
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Amelia Phillips

Studied at the University of São Paulo, Lives in São Paulo, Brazil.
Exercise and other physical activity produce endorphins--chemicals in the brain that act as natural painkillers--and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.
2023-06-02 15:18:31
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Charlotte Martin

QuesHub.com delivers expert answers and knowledge to you.
Exercise and other physical activity produce endorphins--chemicals in the brain that act as natural painkillers--and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.
Physical Activity Reduces Stress | Anxiety and Depression Association ...
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