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Is exercise good for stress and anxiety 2024?

Oliver Jackson | 2023-05-24 15:18:33 | page views：1288
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Harper Rodriguez

Studied at the University of Zurich, Lives in Zurich, Switzerland.
Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins -- chemicals in the brain that act as natural painkillers -- and also improve the ability to sleep, which in turn reduces stress. ... About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
2023-05-31 15:18:33
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Benjamin Wilson

QuesHub.com delivers expert answers and knowledge to you.
Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins -- chemicals in the brain that act as natural painkillers -- and also improve the ability to sleep, which in turn reduces stress. ... About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
Exercise for Stress and Anxiety | Anxiety and Depression Association ...
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