What drinks are good for cramps 2024?
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Here are 7 foods to eat on and around your period--.Ginger. Sipping on fresh ginger tea may help to ease painful abdominal cramping. ... Salmon. Studies have repeatedly shown that women who consume the most omega-3s have milder period pain. ... Steak. ... Green leafy vegetables. ... Natural probiotic yoghurt. ... Dark chocolate.
2023-05-24 15:53:55
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Here are 7 foods to eat on and around your period--.Ginger. Sipping on fresh ginger tea may help to ease painful abdominal cramping. ... Salmon. Studies have repeatedly shown that women who consume the most omega-3s have milder period pain. ... Steak. ... Green leafy vegetables. ... Natural probiotic yoghurt. ... Dark chocolate.