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How do you get rid of muscle cramps fast 2024?

Zoe Clark | 2023-05-24 15:53:54 | page views：1502
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Lucas Jackson

Works at the International Development Association, Lives in Washington, D.C., USA.
If you have a cramp, these actions may provide relief:Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ... Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
2023-05-24 15:53:54
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Lucas Rodriguez

QuesHub.com delivers expert answers and knowledge to you.
If you have a cramp, these actions may provide relief:Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ... Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
Muscle cramp - Diagnosis and treatment - Mayo Clinic
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