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What is an unprocessed grain 2024?

Lucas Turner | 2023-05-28 14:16:01 | page views：1806
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Oliver Wilson

Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Unlike simple carbs, which are refined, complex carbs get digested at a slow pace and help fill you up. This is good news when you are trying to keep your blood sugar levels regulated or are watching your weight. Brown rice, barley, oatmeal, quinoa, millet, bulgur and wheat berries all count as whole grains.
2023-06-01 14:16:01
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Harper Gray

QuesHub.com delivers expert answers and knowledge to you.
Unlike simple carbs, which are refined, complex carbs get digested at a slow pace and help fill you up. This is good news when you are trying to keep your blood sugar levels regulated or are watching your weight. Brown rice, barley, oatmeal, quinoa, millet, bulgur and wheat berries all count as whole grains.
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