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Do peanuts have Omega 3 or 6?

Julian Butler | 2023-05-28 18:56:08 | page views：1316
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Lucas Wilson

Works at the International Development Association, Lives in Washington, D.C., USA.
A 100-gram serving of peanuts has more than 560 calories and 49 grams of fat. Of that 49 grams, 16 grams come from essential omega-6 fatty acids. Peanuts contain almost no omega-3 fatty acids, having 5,000 times more omega-6 than omega-3. ... Peanuts also contain minerals such as sodium, potassium, calcium and iron.
2023-06-05 18:56:08
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Amelia Lewis

QuesHub.com delivers expert answers and knowledge to you.
A 100-gram serving of peanuts has more than 560 calories and 49 grams of fat. Of that 49 grams, 16 grams come from essential omega-6 fatty acids. Peanuts contain almost no omega-3 fatty acids, having 5,000 times more omega-6 than omega-3. ... Peanuts also contain minerals such as sodium, potassium, calcium and iron.
Omega 6 Fats in Peanuts | Healthy Eating | SF Gate
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