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What muscles do jump ropes work 2024?

Ella Brown | 2023-04-24 20:23:00 | page views：1315
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Lucas Lee

Works at the International Union for Conservation of Nature, Lives in Gland, Switzerland.
Your muscles--the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids--get a workout. [sidebar]Your agility, hand-to-eye coordination, and balance will improve so that you'll feel more sure on your feet. Rope jumping is also second to none for building strong bones.
2023-04-27 20:23:00
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Emily Rodriguez

QuesHub.com delivers expert answers and knowledge to you.
Your muscles--the gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids--get a workout. [sidebar]Your agility, hand-to-eye coordination, and balance will improve so that you'll feel more sure on your feet. Rope jumping is also second to none for building strong bones.
Jumping Rope Exercises That Blast Calories | Prevention
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